"To make changes you need motivation; determination, discipline
and the self-confidence to know you can make a difference.
Start out with small steps and let them build on each other.
Anything worth doing is worth doing well, so to succeed
seek out the wisdom of another and make their knowledge
your own. The power of the human mind gives us the power
to achieve anything we set out to do. Use that power to
build your body and keep it healthy. A healthy body is a
happy body. The most important part of feeling healthy is
enjoying life. There is something for everyone out there,
so find the program that is right for you and get to it.
Never underestimate yourself, be the best that you can be!"
"When health is absent, wisdom cannot reveal itself,
art cannot manifest, strength cannot fight, wealth becomes
useless and joy cannot be felt."
-Herophilies, 300B.C., Physician to Alexander
-Paul J. Alessi - Philosophy on life, health